Aligning the Body, Heart, Mind and Spirit

Spiritual teachings and modalities generally teach that there are 3 aspects of our being:

Body, Mind and Spirit. I love to elaborate and add the 4th aspect the HEART.

Why the Heart? The heart is the center, the heart beats 1,2,3,4,5, the blood pumps through the body functioning our limbs, muscles, our brain. If the heart stops we stop. Can you see how important and why the Heart is the 4th aspect. But what happens when all 4 are not in alignment? This is when, disease, illnesses, depression, anxiety can creep in. Have you heard the saying "Stress causes cancer" Stress hmmm what is stress. Breaking down stress it is a bundled up ball of frustration, pressures, angers, low self esteem and low love for oneself. One can add so many more. If you want to understand more perhaps look into Metaphysics.

Lets look at Aspect 1 The Body: The physical body is what you see when you look in the mirror. Lets go further and look at the electromagnetic field around your body which is located between the physical body and the aura. The Aura is 7 layers of colors which then consists of the chakras. Each Chakra is connected to a part of the physical body. When a Chakra is out, blocked not aligning this does have an effect on the physical body. Again research more on the metaphysical studies.

Aspect 2 The Spirit: Your spirit and what is it. That feeling when you know what to do, or that voice in your head that says to you don't do it or go for it. The intuition that humanity tends to ignore. The intuition that is always right! That is your spirit, your intuition is part of your spirit. It is rather easy to connect to your spirit, not as difficult as one might think. So how do we connect to our spirit? Just say these simple words. "Am I connected to my own spirit" The answer should be a clear yes or no. Just have a play with it, be clumsy initially and just have some fun till you fine tune.

Aspect 3 The Mind: The Mind is your conscious, our thoughts, the now (present). This is also where the ego can come into play and really throw one off there path. The Mind can be very complex.

Aspect 4 The Heart: The heart is the center, it is the connection to love, the emotions. There is the old saying "I have a broken Heart" which is so true in many ways. When the heart chakra is fractured, blocked, we are then unable to receive love or give love. A chemical component that is produced when our heart is in love is dopamine, your serotonin levels increase, and oxytocin is produced. Hence why drug addiction is on a high as people are less in love with themselves and been taught to not feel there emotions, suppression of the emotions. Healing the heart is so crucial in having a beautiful positive harmonious life. The heart is also the center of abundance. Interesting I say this, when I healed my heart and learnt the art of receiving that is when I was opened to receiving abundance.

Aligning the 4 Aspects of the human body is not as complicated as one might think.

The Body - Feel it

The Mind - Listen

Spirit - Trust

The Heart - Go into the heart and feel, listen and trust

If you would like to understand more on the how to heal the physical body, mind spirit and heart just reach out. Our journeys have just begun.

With love Michelle